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Thursday, January 23, 2020
Home Tags Stress

stress

yoga matsvideo

FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
clock on colorful background | time management for college students

School vs. life: Expert tips on setting (and defending) your boundaries

Juggling full-time school and full-time life? Here’s what to do when you’ve got a little too much on your plate.
girl practicing morning meditation

Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
tired guy on deskvideo

Finals: Your guide to surviving semester-end stress

Learn how to get through end-of-semester stress and exams with these student tips.
blurry vision of someone talking to counselor

No problem is too small: Why you should see a counselor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Group of girls with moving boxes | personal space

Roommate tips: 5 ways to create personal space in a shared living environment

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
top down of a desk and study materials

4 keys to studying for finals

These four tips will help you through finals.