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Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Our mindfulness expert demonstrates how to do a body scan meditation.
If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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