As the school year begins it may be difficult to get enough sleep with all the fun events, meeting new people and the beginning of a new class schedule. Event with all of these activities it is important for your student to get a good night’s sleep. Why is sleep important?
Sleep has an effect on every system of your body including your: Mental Health and Coping Skills, Cognitive Performance and Physical Health
The SleepWell page will help to inform you of the impact sleep has on your body, answer some of your sleep questions, and allow you to interact with useful resources.
Go Saints and SleepWell so that you can enjoy all the new school year has to offer.